Low Carb Bread And Gluten-Free Blender Is Ideal For Dukan Diet

The dukan diet restricts carbohydrate consumption and is the eating plan of many people who wish to lose weight and adhere to a healthy lifestyle

However, abandoning carbohydrates means saying goodbye to bread, darling of 9 out of 10 people

Check step by step to make Low Carb Bread

Low Carb Bread


  • 3 eggs
  • 50 g grated parmesan
  • 3 tablespoons water
  • 20 g linseed flour
  • 15 g coconut flour
  • 3 tablespoons sour cream
  • 50 g peanut flour or almonds
  • salt to taste
  • 1/2 teaspoon baking powder
  • seeds of your choice (chia, sunflower, pumpkin, poppy)

Method of preparation

In the blender, beat the flours, eggs, sour cream and parmesan water.

After mixing well, add salt to taste and baking powder and mix gently.

Grease a 15 “x 15” glass with olive oil or coconut oil, arrange the dough and sprinkle seeds to taste over top (optional) and bake in a preheated oven at 180 ° for 30 minutes or until golden.


Deixe uma resposta

O seu endereço de email não será publicado. Campos obrigatórios marcados com *