The Fruit Poké Is a Healthy And High-Fiber Dessert

Fruit Poké – This is a delicious version made with mango, fresh grated coconut, chia seeds, kiwi and red fruits

Difficulty: Easy

Preparation: Medium (30 to 45 minutes)

Yield: 4 servings

Dessert has only 135 calories per serving

Fruit Poké

Ingredients of Fruit Poké

  • 1 1/2 cup (tea) ripe mango (but firm) diced
  • 1/2 cup freshly grated coconut
  • 1 tablespoon chia
  • 8 mint leaves cut into thin strips
  • 1/4 unit seedless finger pepper, cut into thin strips
  • 1 tablespoon lemon-sicilian juice
  • 6 units of raspberry
  • 1 unit strawberry cut in half
  • 1/2 unit thinly sliced ​​kiwi

Method of preparation

In the blender, beat 1 cup (tea) of the mango with half the grated coconut. Leave it in the fridge. Add the rest of the mango, chia, mint, pepper and lemon juice, and refrigerate for at least 30 minutes. Assemble the poke: in a bowl or in the fresh coconut, put the mango cream and the chopped mango. Distribute raspberries, strawberries and kiwis.


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