Let’s make these 6 recipes of citrus juice that are rich in vitamin C

Citrus fruits are rich in vitamin C and are great for promoting health and preventing diseases

Because they strengthen the immune system, leaving the body more protected from attacks of viruses and bacteria

It is recommended to consume vitamin C daily, and having a healthy and balanced diet is relatively easy to achieve, but it is important to increase your vitamin C intake during pregnancy while you are breast-feeding, or if you are on the birth control pill or are close to the cigarette.

In addition, one should also increase vitamin C intake in the fall and winter to prevent or combat colds and flu.

vitamin C

Here are 6 incredible vitamin-rich juice recipes that you can choose to take daily, boosting your body’s defenses naturally.

6 recipes of citrus juice that are rich in vitamin C

1. Orange Juice with Acerola

Orange juice with acerola

Ingredients

  • 1 glass of orange juice
  • 10 acerolas
  • 2 ice cubes * optional

Method of preparation

Beat the ingredients in the blender or mixer and drink the following. Orange and acerola are rich in vitamin C, but this vitamin is very volatile and therefore one should take this juice soon after its preparation.

2. Strawberry Lemonade Juice

Strawberry Lemonade Juice

Ingredients

  • 1 glass of water
  • Juice of 2 lemons
  • 5 strawberries
  • 2 ice cubes * optional

Method of preparation

Beat the ingredients in the blender or mixer and drink the following.

3. Pineapple Juice with Mint

Pineapple Juice with Mint

Ingredients

  • 3 thick slices of pineapple
  • 1 glass of water
  • 1 tablespoon mint leaves
  • 2 ice cubes * optional

Method of preparation

Beat the ingredients in the blender or mixer, sweeten to taste and take the next.

4. Papaya Juice with Orange

Papaya Juice with Orange

Ingredients

  • Half papaya
  • 2 oranges with bagasse
  • 1 glass of water
  • 2 ice cubes * optional

Method of preparation

Beat the ingredients in the blender or mixer, sweeten to taste and take the next.

5 Temperate Tomatoes Juice

Temperate Tomatoes Juice

 

Ingredients

  • 2 large ripe tomatoes
  • 60 ml of water
  • 1 pinch of salt
  • 1 leaf of chopped bay leaf
  • 2 ice cubes * optional

Method of preparation

Beat the ingredients in the blender or mixer, sweeten to taste and take the next.

All these juice recipes are delicious and rich in vitamin C, but to ensure the correct consumption should be taken the juice soon after its preparation, or at most 30 minutes later, because from there the concentration of this vitamin becomes smaller.

6. Melon Juice with Passion Fruit

Melon Juice with Passion Fruit

Ingredients

  • 2 slices of melon
  • 3 passion fruit pulp
  • 1 glass of water
  • 2 ice cubes * optional

Method of preparation

Beat the ingredients in the blender or mixer, sweeten to taste and take the next.

Via

Deixe uma resposta

O seu endereço de email não será publicado. Campos obrigatórios marcados com *